SMALL GROUP TRAINING - CARINGBAH
Group Energy. Individual Coaching.
Small group strength and conditioning classes in Caringbah, capped at 10 people per coach. One coached main session, with individual adjustments for your goals, sport or events.
100%
Money back guarantee, first week
★★★★★ 5/5
96 Google Reviews
10 people per coach
Caringbah, NSW
THE PROBLEM
Tired Of Generic Classes or Personal Training Prices?
Most people looking for a class in Caringbah are stuck picking between two frustrating options: a big group class that never adjusts for what you’re actually training for, or personal training that’s hard to justify week after week.
✓︎ Group classes that never adjust for your goals, injuries, sport or events
✓︎ Personal training that gets results but is hard to justify long-term
✓︎ Training alone with no coach checking technique or progressions
✓︎ Programs that are actually specific to your goals and what you’re training for, whether that’s strength, a sport, or an event
Small group training gives you a coached main session with the group, and the individual adjustments layered in where they matter, without the personal training price tag.
THE PROCESS
How it Works
01
02
03
04
Train
Join sessions capped at 10, working through a main coached sessions with individual adjustments.
Progress
Your program updates as you improve.
Assess
Baseline strength and movement assessment and goal session in our Caringbah gym.
Book
Fill out the form, we’ll organise your consultation and ensure we’re the right fit.
MEET YOUR COACH
LUKE MURFITT
WHAT’S INCLUDED
What Does It Actually Involve?
Every Session (60-minutes)
✓︎ Structured warmup and movement prep
✓︎ Coach led main strength session
✓︎ Jumps, plyometrics and strength work
✓︎ Individual load, variation and progressions
✓︎ Accessory and conditioning matched to your goals
Built Around You
✓︎ Initial training assessment: training history, strength testing, jump and plyometric testing, goals and injuries
✓︎ Suited to general strength work, everyday people looking for something other than typical group fitness HIIT classes and athletic development (sports, runners, triathletes)
✓︎ Regular check-ins and progression reviews.
✓︎ Direct access to your coach
Your Weekly Membership Gets You
✓︎ 2 × 60-min classes per week
✓︎ 1 × 60-min run class per week
REAL PEOPLE. REAL RESULTS.
What The Athletes Say
"
I was genuinely relieved that I reached out because Luke's expertise and recommendations closely paralleled those of sports doctors and physiotherapists I had consulted in the past.
While my initial expectation was for Evolve to improve running strength, I soon realised that it offered so much more. It became a catalyst for training smarter and allowed me to still do the things that i enjoy.
★★★★★
Kara. S
Runner
"
Since starting with Luke, I’ve literally been going from strength to strength! I can without a doubt, attribute my endurance training consistency, and the results I’ve achieved, to the year I’ve spent working with Luke on building a strong, resilient body. His constant communication provides a truly tailored program for the individual and his logical and methodical approach has helped me keep a level head when things do get a bit cranky. So if you’re stuck in a cycle of niggles that turn into injuries, or just looking to perform at a higher level, I couldn’t recommend Luke any higher. You won’t be disappointed!
★★★★★
Nathan. D
Triathlete
"
Training with Luke at Evolve Human Performance has allowed me to take a step up in my overall competitive sporting performance. As a surfboat rower, I need to be able to have a high level of strength and power whilst staying mobile and flexible. Luke and I work on all of these aspects together, and I have seen massive gains in my performance. Would highly recommend him to anyone wanting to get a competitive edge in their chosen sport.
★★★★★
Brad. Q
Surf Boat Rower
★★★★★ 5.0 Based on 96 Google Reviews
100% money-back guarantee if it isn't right for you after your first week.
PRICING
Small Group Training Pricing
$79/week
Includes access to 2 x Gym Sessions and 1 x Run Session
BEFORE YOU BOOK
Still Have Questions?
Is there small group training near me in Caringbah?
Yes. Evolve Human Performance runs small group training in Caringbah, strength and conditioning classes capped at 10 people per coach, servicing Miranda, Cronulla, Woolooware, Sylvania and the wider Sutherland Shire.
What does membership include?
Every membership includes an initial strength and movement assessment, two 60 minute small group strength and conditioning sessions per week, and one 60 minute run class per week. All coached live in Caringbah, capped at 10 people per session.
How is small group training different from a regular group fitness class?
A big group fitness class crams as many people as possible into the space and the clock. Ours doesn't. Sessions are strictly capped at 10, so you're not sharing a rack with four other people, waiting on equipment, or rushing your rest to keep up. You get real coaching attention, proper space to train, and individual adjustments to the main session, without personal training prices.
Is small group training only for athletes or people training for an event?
No. Most members are everyday people looking to get more out of their training, whether that's general strength and fitness, support for a specific sport, or backing up marathon or triathlon training. You don't need a specific goal to join.
Do I need experience to join?
No. Every session is coached live and capped at 10 people, so you get proper technique coaching whether it's your first strength session or your five hundredth.
How many people are in each session?
Sessions are strictly capped at 10 members per coach. That's what protects the coaching attention, the training space and the rest periods, we don't cram in extra people to squeeze more out of the timetable.
How much does small group training cost?
$79 per week
What are your current class times?
Monday 6am, 7am, 4:30pm and 5:30pm. Wednesday 4:30pm and 5:30pm. Thursday 6am and 7am. Friday 6am. We're actively expanding times as demand grows.
Is small group training better value than personal training?
For most people, yes. You get coached programming, individual adjustments and a strict 10 person cap protecting your space and attention, all at a fraction of 1 on 1 personal training cost.
Where can I do small group training in the Sutherland Shire?
Evolve Human Performance is based in Caringbah and is one of the only providers in the Sutherland Shire offering coached, performance-led small group training with strength and conditioning programming, rather than a generic group workout.
How do I get started?
Book a consultation at our Caringbah gym. We'll assess your goals, training history and movement needs before placing you into the right sessions.
Is there a guarantee?
Yes. If small group training isn't right for you after your first week, we'll give you a 100% money-back guarantee. No risk trying it out.
Fill out the form below and we will be in touch
100% money-back guarantee if it isn’t right for you after the first week.
WHERE ARE WE LOCATED?
Evolve Human Performance is based in Caringbah and services clients across the Sutherland Shire. Our gym offers strength & conditioning, small-group training, and run coaching for those looking for more than generic group fitness - with personalised programming and hands-on coaching at every session.
Unit 3, 55 Willarong Road, Caringbah, 2229, NSW, Australia.