STRENGTH &
CONDITIONING
SUTHERLAND SHIRE
PERSONAL TRAINING, SEMI-PRIVATE & SMALL GROUP TRAINING
Our strength and conditioning coaching in the Sutherland Shire is designed for athletes and active individuals looking to train with purpose. Based in Caringbah, we offer structured programs that build strength, resilience, and performance through individual, semi-private, and small group training.
What is Strength Training?
Strength and conditioning is more than just lifting weights; it’s a comprehensive approach to enhancing your overall athletic performance. Our strength training programs are designed to improve your strength, endurance, flexibility, and agility while reducing the risk of injury. Using evidence-based practices, our strength training focuses on building a solid foundation that supports peak performance, whether you’re an elite athlete or a fitness newbie.
Strength training under the guidance of an experienced coach ensures that every session is purposeful. This helps you develop the power, speed, and resilience needed to excel in your chosen sport or simply feel stronger and fitter in your everyday life. So, if you’re searching for a strength and conditioning coach near me – you’re in the right place!
Who Can Benefit from Strength & Conditioning?
Strength and conditioning is for anyone eager to elevate their physical abilities and overall well-being, not just elite athletes. Whether gearing up for a big event, recovering from an injury, or simply wanting to improve your general fitness, our strength and conditioning coach in Sutherland Shire offers the expert guidance you need to succeed.
Endurance Athletes: We’ll help you build the strength and stamina needed to maintain peak performance and reduce the risk of injury during long-duration activities.
Fitness Enthusiasts: Why not enhance your skills and performance with tailored programs that take your abilities to the next level?
High-Performance Athletes: Achieve new heights with specialised conditioning designed to maximise your athletic potential.
Strength training helps you develop a more powerful, resilient body, enabling you to excel in sports and everyday life. No matter your starting point, our coaching empowers you to surpass your limits and achieve your personal best.
IN-PERSON STRENGTH & CONDITIONING COACHING
Get the ultimate training experience and take your performance to the next level with our in-person sessions. These sessions are the most efficient way to get you and your training up to scratch.
Performance testing, 45-minute 1-on-1 and semi-private sessions all located in our gym in Caringbah.
SEMI-PRIVATE & SMALL GROUP TRAINING
Our semi-private strength training (SPT) sessions are capped at six people, with one coach per session. Each session runs for 60 minutes and follows an individualised program, so you’re not just doing a generic group workout.
Before joining SPT, every person completes performance testing, which we use to build a program around your current strength, movement quality, and goals. This approach keeps sessions structured, coached, and progression-based while still training alongside others.
ONLINE STRENGTH & CONDITIONING COACHING
If you are unable to train with us in the gym due to location or are just looking for a more cost-effective or convenient option, than our online coaching is for you.
TrainHeroic
Our programs are delivered via the easy-to-use and extensive app, TrainHeroic. It’s a one-stop shop, featuring exercise videos, training history and message support.
Constant Support & Monthly Programs
Things rarely go 100% smoothly, we understand this and it’s a reason we prioritise support channels so your coach is always there ready to help when you need them most via message and program flexibility. Our programs are delivered monthly.
Monthly Calls
Support is king and messages are great, but there is nothing quite like jumping on the phone and building a proper relationship. These calls will be every few months and extensively debrief how your training is going help us plan out the upcoming programming, enabling us to be at the forefront of your fatigue, performance and enjoyment!
PERFORMANCE TESTING
Truly unlocking your athletic potential starts with recognising your strengths, weaknesses and blind spots. Our performance testing is designed to bring awareness to these areas, providing an in-depth report on an athletes:
Overall mobility & movement
Strength & capacity
Plyometric & jump ability
HOW DO I GET STARTED?
Starting your strength and conditioning journey at Evolve is an empowering step toward achieving your best self. Connect with our expert strength and conditioning coach in Sutherland Shire and embark on a transformative experience. We begin with a comprehensive performance assessment to uncover your current fitness level, highlight your strengths, and identify areas for improvement. This insight allows us to craft a personalised strength training program designed to propel you toward your goals.
Our online coaching program provides people with busy lives the flexibility to manage their time efficiently while receiving the expert guidance and support needed to excel. Are you ready to elevate your performance and unlock your true potential with Evolve?
WHERE ARE WE LOCATED?
Evolve Human Performance is based in Caringbah and services clients across the Sutherland Shire. Our gym offers strength & conditioning, semi-private training, and run coaching for those looking for more than generic group fitness - with personalised programming and hands-on coaching at every session.
Unit 3, 55 Willarong Road, Caringbah, 2229, NSW, Australia.
THE ATHLETES
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TODD RIDGE
Ironman Triathlete + Owner of TRC The Shire
“I have really enjoyed the sessions and Luke’s ability to adapt to my circumstances in terms of injury and also training load. I have definitely learnt some new techniques and also strength exercises and also the ability to do some of these on my own which has been great.
I definitely feel stronger both physically and mentally from the stuff we have done but also talked about. Going into an event knowing that I have done these sessions gives me confidence not only physically but also the mental side of it.
I would definitely recommend Luke and his training methods, as I have done to other athletes.”
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MADDI PARSONS
Runner
"I signed up with Luke to prevent injuries and gear up for my first marathon, aiming for under 4 hours.
Throughout the program, Luke provided training plans that were not only enjoyable but also flexible, allowing me to train at a pace that suited me, with his consistent support and feedback. For the first time, I experienced a training phase without the usual niggles, aches, and pains that had plagued me in the past.
What stood out was Luke's unwavering support and compassion, especially during weeks when my training didn't go as planned due to my hectic work schedule. Instead of pressure, he offered understanding and encouragement, helping me stay on track without additional stress.
With Luke's guidance, I not only hit my marathon goal but did so injury-free and with a sense of enjoyment and fulfilment throughout the process. For any athlete in search of a knowledgeable, supportive, and compassionate coach, Luke is the one. Highly recommended!"
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JOSH CULLEN
Runner/Triathlete
“Luke and I have been training on a weekly basis for around 4 months now. I came to Luke with an ITB issue and instability in my knee, through strength training we managed to remove the ITB issue. Luke's knowledge of strength training, general intelligence and understanding of your specific needs is what elevates him to the top of his field. He is highly adaptable to any injury/ niggle or situation that may arise throughout your training.”
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CHRISTIAN HALYARD
Hockey Athlete
“When I started at Evolve I told Luke everything I wanted to achieve and the goals I had. He has been able to tailor a program that in 5 weeks has provided great results to my overall strength and mobility. His focus on functional fitness is exactly what I was after. I’m learning so much from him about ways to improve and strengthen my body.”
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BRAD QUERZOLI
Surf Boat Rower
“Training with Luke at Evolve Human Performance has allowed me to take a step up in my overall competitive sporting performance. As a surfboat rower, I need to be able to have a high level of strength and power whilst staying mobile and flexible. Luke and I work on all of these aspects together, and I have seen massive gains in my performance. Would highly recommend him to anyone wanting to get a competitive edge in their chosen sport.”
We have had experience working with athletes that have competed at the following events:
