The definitive guide to running routes in the Sutherland Shire. Thirteen routes across four categories: easy long runs, trails through Royal NP, hill loops and track sessions. Distance, elevation, parking and water on every one.

A good program is the easy part. What you are actually paying for is the thinking behind it, the adjustments along the way, and a coach who notices what you missed. Here is what an online run coach actually does.

You finished a half. Marathon feels like the obvious next step. But marathon training is not just half marathon training with bigger numbers. Here is what changes, what breaks most first-timers, and how to think about the jump from 21km to 42km.