An Evolve race block for the Sydney Half Marathon

Get to the Sydney Half stronger than you've ever raced

A 12-week program pairing individualised run coaching with two strength sessions a week in Caringbah, built to bring you to race day on 2 May fit, robust and ready to run your best.

Register your interest Read the full race guide
8 FebruaryProgram starts
2 MayRace day
10 spotsCapped cohort
Evolve athlete with her finisher's medal at Sydney Harbour

What's included

Your strength and run programs are written together from your testing results, so the gym work supports your running week and every session has a purpose.

Two Evolve athletes in the Caringbah gym
Two strength sessions a week in CaringbahCoached 60-minute sessions with Luke in a small group, following a program written for your running and your injury history.
Individualised run coachingCoach Riley writes your run plan in TrainingPeaks and adjusts it every week around how your training is going.
Saturday track sessionCoached speed work at Sylvania Athletics Track with the rest of the cohort.
Testing at the start and endStrength, power, mobility and run technique testing before you start, then a retest after race day so you can see exactly what changed.

Who it's for

Runners who already have a base and want a structured build to their first or fastest half marathon. If you can run 5 km continuously and train three to four times a week, you're ready. The cohort is capped at 10, so every athlete gets proper coaching attention.

Testing week1–5 Feb
Program starts8 Feb
Program length12 weeks
Sydney Half Marathon2 May
Sydney Half Marathon training guideThe course, how to structure your 12 weeks, and what to work on before February.
Read the full race guide

Claim one of 10 spots for February

Register your interest now and you'll be first to hear when places open. Registering doesn't commit you to anything.

  1. 1Register your interest
  2. 2Quick call to talk through your running and goals
  3. 3Performance testing in Caringbah the week before you start
Race entry is purchased separately through the event.
Expression of interest form goes here