TRAINING AUDIT
Stop Guessing. Start Progressing.
Individualised coaching and performance testing designed to identify exactly what’s holding you back.
★★★★★ 5/5
96 Google Reviews
250+
Athletes & everyday adults coached
Fill out the form below and we will be in touch
100% money-back guarantee if you don’t walk away with clarity.
THE PROBLEM
Is Your Performance Holding You Back?
Most athletes that are spinning their wheels don’t lack motivation, they lack clarity.
You might be:
✓︎ Running the same times every race
✓︎ Getting stronger but not performing better
✓︎ Unsure what training you actually need (running, strength, technique)
✓︎ Following generic programs that don’t suit your goals
Without understanding your limitations, it’s difficult to make meaningful progress.
THE PROCESS
How it Works
02
Test
Complete a series of performance tests in our gym in Caringbah with Luke.
01
Book
Fill out the form and we will be in contact with next steps to book your assessment.
04
Receive
Receive your personalised recommendations and training pathway.
03
Review
Sit down with Luke and review your results.
MEET YOUR COACH
Luke has spent 10 years coaching runners, triathletes and everyday athletes. He is a qualified S&C and run coach. He works with everyone from first marathon finishers to competitive triathletes, building programs around the person in front of him, not a generic template.
LUKE MURFITT
WHAT’S INCLUDED
Everything Your Training Audit Covers
Physical Testing
✓︎ Movement and mobility screening
✓︎ Strength & capacity testing
✓︎ Run technique analysis
✓︎ Jump & plyometric testing
✓︎ Performance benchmarking against your goals
Training & Lifestyle Review
✓︎ Your current running program, training load & progressions
✓︎ Strength training, mobility work & any other activity you’re doing
✓︎ A general look at your injury history, nutrition & wellness
✓︎ A personalised training pathway to take away, yours to keep whether you continue with Evolve or not
REAL PEOPLE. REAL RESULTS.
What The Athletes Say
"
I was genuinely relieved that I reached out because Luke's expertise and recommendations closely paralleled those of sports doctors and physiotherapists I had consulted in the past.
While my initial expectation was for Evolve to improve running strength, I soon realised that it offered so much more. It became a catalyst for training smarter and allowed me to still do the things that i enjoy.
★★★★★
Kara. S
Runner
"
Since starting with Luke, I’ve literally been going from strength to strength! I can without a doubt, attribute my endurance training consistency, and the results I’ve achieved, to the year I’ve spent working with Luke on building a strong, resilient body. His constant communication provides a truly tailored program for the individual and his logical and methodical approach has helped me keep a level head when things do get a bit cranky. So if you’re stuck in a cycle of niggles that turn into injuries, or just looking to perform at a higher level, I couldn’t recommend Luke any higher. You won’t be disappointed!
★★★★★
Nathan. D
Triathlete
"
I didn’t really grasp (at the start) the idea of having someone overlook my strength training, because I thought I was doing everything right.
Having Luke oversee my training and being able to fine tune my strength program to lift those categories I was subpar in has been the best thing I have ever done with my endurance training.
The areas I was frequently getting injured have reduced dramatically and have now become my strongest attributes!
★★★★★
Michael. P
Trail Runner
★★★★★ 5.0 Based on 96 Google Reviews
100% money-back guarantee if you don’t walk away with clarity.
BEFORE YOU BOOK