Most running injuries are not bad luck. They are the result of load exceeding what the body can currently handle, repeatedly, without enough room to recover. Here is why the cycle keeps repeating.

If you run or compete in triathlon and you are not doing these five exercises, you are leaving performance and injury resilience on the table. All year round, from 5k to Ironman.

In this blog, we cover the pros and cons of strength training for runners and triathletes. From decreasing injury risk to improving performance, we cover it all.