Small group training at Evolve pairs an individualised program with real coaching, inside a class of up to ten. Find out how the sessions are structured, who they suit, and what a typical 60 minute class in Caringbah actually looks like.

Running, cycling and swimming each load your body differently, but a triathlete's strength program does not need to be three programs in one. Here is what to actually train, and how to fit it around your race calendar.

If you run or compete in triathlon and you are not doing these five exercises, you are leaving performance and injury resilience on the table. All year round, from 5k to Ironman.

In this blog, we cover the pros and cons of strength training for runners and triathletes. From decreasing injury risk to improving performance, we cover it all.