Most running injuries are not bad luck. They are the result of load exceeding what the body can currently handle, repeatedly, without enough room to recover. Here is why the cycle keeps repeating.

Most runners think the answer to strength training is just two days a week. But how much you can handle depends entirely on where your running volume sits relative to your ceiling — and there are a lot more variables to manage than just showing up to the gym.

If you run or compete in triathlon and you are not doing these five exercises, you are leaving performance and injury resilience on the table. All year round, from 5k to Ironman.

Building aerobic fitness is only half the equation. Part 2 covers how to strengthen your tendons, bones and connective tissues so your chassis keeps up with your fitness.

The secret to getting fit as a new runner isn't running more. It's building aerobic volume, and if you try to do that exclusively through running, you're setting yourself up for a breakdown before your fitness even has a chance to develop.