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What Does a Strength and Conditioning Coach Do? A Guide for Everyday Athletes
Most athletic development programs are built for kids, which leaves adults wondering whether strength and conditioning is meant for them. Here is what an S&C coach does, who it suits and how it works at Evolve in Caringbah.
How Does Small Group Training Work? A Guide to Small Group Classes at Evolve
Small group training at Evolve pairs an individualised program with real coaching, inside a class of up to ten. Find out how the sessions are structured, who they suit, and what a typical 60 minute class in Caringbah actually looks like.
How Much Should Runners Strength Train Per Week?
Most runners think the answer to strength training is just two days a week. But how much you can handle depends entirely on where your running volume sits relative to your ceiling — and there are a lot more variables to manage than just showing up to the gym.
The Top 5 Strength Exercises for Runners and Triathletes
If you run or compete in triathlon and you are not doing these five exercises, you are leaving performance and injury resilience on the table. All year round, from 5k to Ironman.
Should Runners And Triathletes Strength Train?
In this blog, we cover the pros and cons of strength training for runners and triathletes. From decreasing injury risk to improving performance, we cover it all.