Most runners assume bad technique causes injuries and good technique makes you fast. The evidence is messier than that. Here is what actually holds up, and how we use technique work at Evolve.

Small group training at Evolve pairs an individualised program with real coaching, inside a class of up to ten. Find out how the sessions are structured, who they suit, and what a typical 60 minute class in Caringbah actually looks like.

Most running injuries are not bad luck. They are the result of load exceeding what the body can currently handle, repeatedly, without enough room to recover. Here is why the cycle keeps repeating.

Most runners think the answer to strength training is just two days a week. But how much you can handle depends entirely on where your running volume sits relative to your ceiling — and there are a lot more variables to manage than just showing up to the gym.

If you run or compete in triathlon and you are not doing these five exercises, you are leaving performance and injury resilience on the table. All year round, from 5k to Ironman.

Building aerobic fitness is only half the equation. Part 2 covers how to strengthen your tendons, bones and connective tissues so your chassis keeps up with your fitness.

In this blog, we cover the pros and cons of strength training for runners and triathletes. From decreasing injury risk to improving performance, we cover it all.