Running the Sydney Half Marathon on 2 May 2027? The course is fast but not flat, and a 16-week block starts in the hottest weeks of summer. Here is how to train for it, with real dates, the strength work behind it and Shire routes that match the course.

Got a Sydney Marathon bib, or hoping for one? The course is net downhill on paper but it is the hilliest Major, and it punishes runners who only train on the flat. Here is how to prepare, phase by phase, from ballot result to 29 August 2027.

Twelve Evolve athletes lined up for the Sydney Marathon 2026. Three ran their first marathon, five set a new PB, and every single one of them crossed the Opera House finish line.

Most runners assume bad technique causes injuries and good technique makes you fast. The evidence is messier than that. Here is what actually holds up, and how we use technique work at Evolve.

A good program is the easy part. What you are actually paying for is the thinking behind it, the adjustments along the way, and a coach who notices what you missed. Here is what an online run coach actually does.

You finished a half. Marathon feels like the obvious next step. But marathon training is not just half marathon training with bigger numbers. Here is what changes, what breaks most first-timers, and how to think about the jump from 21km to 42km.

Most runners think the answer to strength training is just two days a week. But how much you can handle depends entirely on where your running volume sits relative to your ceiling — and there are a lot more variables to manage than just showing up to the gym.

Zone 2 training is one of the most valuable tools a runner can use. Here is what it is, how to find your zone, and how it fits into a real training week.

Building aerobic fitness is only half the equation. Part 2 covers how to strengthen your tendons, bones and connective tissues so your chassis keeps up with your fitness.

The secret to getting fit as a new runner isn't running more. It's building aerobic volume, and if you try to do that exclusively through running, you're setting yourself up for a breakdown before your fitness even has a chance to develop.