Most runners assume bad technique causes injuries and good technique makes you fast. The evidence is messier than that. Here is what actually holds up, and how we use technique work at Evolve.

Small group training at Evolve pairs an individualised program with real coaching, inside a class of up to ten. Find out how the sessions are structured, who they suit, and what a typical 60 minute class in Caringbah actually looks like.

The definitive guide to running routes in the Sutherland Shire. Thirteen routes across four categories: easy long runs, trails through Royal NP, hill loops and track sessions. Distance, elevation, parking and water on every one.